Welcome

My Dear Friend

My name is Lana. I offer gestalt psychotherapy sessions and well-being workshops.

Welcome to a place where you can choose your own "conscious moment", whether it is a private psychotherapy session, well-being workshop somewhere around the world or an article which you can read and just get inspired.

I have created this project because I am passionate about the consciousness  and every day I am trying to develop myself by implementing different psychological and holistic knowledge into my daily routine. I am also exited about teaching and helping people to do the same and improve step by step their quality of life. I know that our life can be very vogue, stressful and unpredictable and we all need to have a guidance and support on one or another moment of our life. My goal is to guide you through your life and help you to be more self-aware and therefore more happy and joyful.

I started my self-development journey many years ago when joined yoga and meditation classes approximately 13 years. I really had a lot of questions about my life, my path, my dreams, goals and fears.  Since I was a teenager I felt a strong pressure from the society that surely influenced my path, desire to live abroad, meet new exiting people, try to find myself. For many years, I have been getting my knowledge in psychology, psychotherapy and mindfulness. I met teachers who transformed me deeply and profoundly. I would like to share with you my knowlege and personal experience that might help you to overcome many of your life difficulties, bring you more light, inspiration and practical advice. I hope you will find a lot of useful information here!

A little bit more practical information bout me:

BIO

•Organize online & offline wellbeing workshops in English and Russian languages

•Offer individual and group gestalt psychotherapy sessions

•8 years of experience in working as a project manager and coordinator of Russian, American, and European markets in different industries

•Master degree in Global Tourism Development - Aalborg University in Copenhagen, Denmark 

•Bachelor degree. Faculty of Human Philosophy- The Herzen State University, St. Petersburg, Russia 

•Postgraduate program in gestalt psychotherapy - Saint-Petersburg gestalt institute, Russia 

•Postgraduate program in psychology -  Moscow institute of postgraduate education and professional retraining of specialists

•Course in Art-therapy - Institute of Practical Psychology Imaton, Saint-Petersburg,  Russia 

•Course in fundamentals of sexology and sexual pathology - University of classical and modern psychology, psychotherapy and coaching 

•Participation in 3 years intensive yoga and meditation course - Natha Yoga School,  Copenhagen, Denmark

Specialization

•Establishing a contact with inner self

•Working on better understanding ones feelings and desires 

•Finding the resource that helps in the future to cope with problems independently and move through life confidently

•Helping to stop obsessive and negative thoughts, increase the ability to overcome stress and help to focus on the present moment

•Focusing on fears, toxic relationship at work, inside personal conflicts, psychosomatic pains in the body, emotional and work  burnout, increased anxiety, apathy etc.

•Teaching to live consciously is as a way of life, the ability, skill and habit

Portfolio

•Realization of training and implementation projects for clients such as: Accenture, Heineken, Hilton hotels, Hewlett - Packard, SAP, 04 Flow - Olivia Business Centre, ICS Denmark, Human Power and others.

Please contact me for more details.