Conscious Moments - Choose your own conscious moment


by Lana Jurojć
Tantra workshops

Hey friend!

The photos you see in this articles are from different tantra workshops. You can see from my profile, that I love a holistic approach when it comes to personal development. I organize both trainings for groups, which are only therapeutic and the different segment are well-being workshops, based on oriental studies.

It's not a secret that over the years, the intensity of your sexual relationship goes away. Lovers might no longer have the initial passion for each other. It is not a secret that the level of sexual energy can be significantly decreased after several years of living with the partner, especially if the couple has children, intensive work and other responsibilities which can take a lot of energy and influence the sexual attraction. If a couple would like to keep the connection and sexual attraction it is necessary to think about maintaining sexual interest to each other. 

Thus, there are various techniques that come to us from tantra and can really help us to maintain our sexual energy and improve relationships with the partner and yourself. Tantra is about loving your body, conscious sexual interaction, tactile tenderness and affection, about feeling yourself and your partner, about merging with the higher self and consciousness.

Tantra is not only about relationship with the partner, but also about loving yourself and your body, raising your sexual energy and its sublimation and transmutation. The tantric approach suggests that polarity in a couple relationship is not just important, but rather the fundamental phenomenon which makes love, intensity and passion between loved ones become more refined and multidimensional each year.

At another point this will allow such a couple to achieve incredible transformations in different levels - starting with the physical and social and ending with the highest, spiritual level. Conscious moments project holds events that contribute to the internal harmonization and healing of the body. Tantra has a strong connection with being conscious in all the levels, including the conscious use of your sexual energy.

Tantra is an ancient practice, dating back thousands of years. It is both an art and a science; a journey into the inner life that pulses from deep within you, calling you, reminding you who you are. 

When you start talking about tantra, many people immediately begin to giggle and imagine hot pictures from the Kamasutra in their heads. In general, tantra pays great attention to sexual energy, but in fact there is so much more than that. Indeed, for a person who is seriously practicing tantra, it may seem silly to have a quick "hookup" once a week because you start appreciating much more your time, body, energy.

There is a greater focus on yourself, your body, respect for your body, a sense of your sexual energy. Visualization, work with the body aimed at returning to your body, focus on tense areas, which constitute aspects of tantric doctrine, are a good help for any psychotherapy, since body blocks and clamps are very interconnected with the psyche. Body practices are good at helping to notice frozen areas, tension, clamps, to feel blocked tension.

Tantra is a journey into the inner life that pulses from deep within you, calling you, reminding you who you are. Tantra helps you to develop self-love and accept yourself as a whole. However, this is not about running away from yourself, but about getting closer.

Tantra is about moving out of the head, and stepping into the body and the heart.

Please read just few simple tantra techniques for your inspiration below:

When you're doing something, just do that one thing and focus on the present moment.

If you feel fear ever, don't try to let it go. Breathe it in and love it like it was a part of you. You'll be surprised that the more you allow yourself to sit with fear, the more it will naturally dissipate.

Go an entire day without judging or criticizing yourself or other people.

Create a sacred space in your home. One that you can go to whenever you need to pray, meditate, think.

Forgive others.

If you want to learn some more about tantra I can recommend you several books to start with:

Gregorian Bivolaru "The Secret tantric Path of Love to Happiness and Fulfillment".

Osho "Tantra".

Osho's Book of Secrets.