This workshop will inspire you, release stress, highlight important thoughts and feelings and give a lot of positive and joyful energy.

Art-therapy workshop in Gdynia on March 14th!

Do you want to spend great time discovering yourself through the art-therapy?

Do you want to feel more creative, relaxed and inspired?

If yes, then participate in my creatively designed workshop 

Join on March 14, 2020!

On the art-therapy workshop you will learn to

• use your creativity to reduce stress
• feel stronger connection with yourself
• feel more relaxed and energized

Program

• 12.00-12.30 relaxation exercises;
• 12.30-14.15 art-therapy session with the archetypical art constructor;
• 14.15-14.30 tea break;
• 14.30- 15.00 mandala painting based on the work with the art constructor;

Detailed description of the workshop:

12.00-12.30 relaxation exercises

In this fast-paced world, most of us have probably experienced drowsiness throughout the day. We will practice several different relaxation and medittation technics and practices in order to release some of our stress and get some positive energy from each other. I n this way we prepare ourselves to the art-therapy workshop.

12.30-14.15 session with the archetypical art constructor

The archetypical art constructor technology is based on working with the already made artistic backgrounds and figures silhouettes. The technic is characterized by a number of original features.

It give a great opportunity to develop your creative abilities and overcome rigid protective mechanisms and resistance, activation of creative thinking and imagination as important conditions for participation in art therapy, stabilization of the emotional background.

14.15-14.30 tea break;

14.30- 15.00 mandala painting based on work with the art constructor

While drawing mandala’s, we establish contact with our inner self, our intuition and feelings. Mandala provides access to the deep unconsciousness which helps to determine the inner situation at the moment and find out the true needs of a person.

When/Price: 

1) Included: water, tea and painting materials.